Burnout: How creativity can spark change - Maddie Johnson, LMFT, ATR, she/her

This session will discuss how and why accessing creativity can support overall change to improve health and wellness. We all know the signs of burnout, this session offers information about what happens in our brains when we allow ourselves to access our creativity. This session won’t be all talk, it will also include two art experiences to support grounding and creative exploration!

Lunar Reflections: A full moon journey of movement and meditation - Cami Smalley, MA, NBC-HWC, ICF-Professional Coach, Yoga Teacher [6 remaining]

This experience includes breathwork, gentle movement, and moments of reflection to explore the spiritual insights and inspirations from the moon.

Becoming the CEO of your own health with lifestyle modifications, and incorporation of biohacking modalities - Stefano M. Sinicropi, M.D., FAAOS [Sold Out]

This workshop session will begin by discussing the epidemic of chronic disease and general unwellness in our country, which is afflicting people from all ages and backgrounds. We will then discuss why the current western healthcare model does not have all the answers and how we can truly become CEOs of our own health. A blueprint of becoming a CEO of your own health through a five pillar lifestyle modification program will be discussed. We will then discuss scientifically vetted and effective biohacking techniques that can dramatically improve energy levels, health, and can help in combating symptoms of a large variety of chronic diseases.

From Stuck to Empowered: Overcoming learned helplessness in healthcare - Melissa Conway, LICSW, she/her [15 remaining]

In this session, we will explore the concept of learned helplessness and how it impacts our daily work life. Participants will learn practical strategies to identify areas where they feel stuck and discover techniques to increase hopefulness, autonomy, and a sense of control. Through interactive discussions and reflective exercises, attendees will leave with tools to reframe challenges and empower themselves to regain control and purpose in their roles. This sessions aims to foster a renewed sense of empowerment and optimism, both in the healthcare setting and in life.

Mindful Meditation Through the Art of Bookfolding - Joleen Emery, she/her. Yoga Teacher, Retreat Center Owner, & Craft Educator [2 remaining]

In Mindful Meditation Through the Art of Bookfolding, students will explore the calming and meditative process of transforming the pages of a book into intricate folded designs. This course combines the mindfulness of meditation with the creativity of book art, offering a unique way to unwind and focus the mind. As participants fold and shape each page, they’ll cultivate a sense of peace and presence, leaving the session not only with a beautiful work of art but also with a refreshed spirit and a deeper connection to the present moment. This practice is perfect for anyone looking to blend creativity with mindfulness in a meaningful way.

Somatic Exploration: Finding Your Center - Sarah Martin, PA-C, C-IAYT, she/her [Sold Out]

Includes discussion about 4 main threat responses and nervous system regulation. We will explore regulation through embodied mindfulness, movement and breath practices to orient to safety and build compassion and connection in our soma.

Renew, Release & Restore - Kari Ealy, RN & Certified Yoga Instructor [37 remaining]

Please join us for renewing (breathwork), releasing (through small movement in our body), and restoring (with guided mediation). ALL bodies welcome, practice will be done while seated in a chair.

IV Therapy as a Resource for Selfcare - Lisseth DeGracia, BSN, RN, CEN, CPEN [30 remaining]

During this workshop session participants will explore the mental health and well-being benefits of proper hydration, the negative effects of various vitamin deficiencies, and identify how to use IV therapy safely.

Creating an Active Recovery Plan - Kerry Appleton, MAN, RN, Event Co-Founder

During this session participants will identify most common reactions to stressors and begin to explore behaviors & mindsets that can aid personal recovery. Participants will complete the session with a customized action plan.

Becoming the CEO of your own health with lifestyle modifications, and incorporation of biohacking modalities - Stefano M. Sinicropi, M.D., FAAOS

This workshop session will begin by discussing the epidemic of chronic disease and general unwellness in our country, which is afflicting people from all ages and backgrounds. We will then discuss why the current western healthcare model does not have all the answers and how we can truly become CEOs of our own health. A blueprint of becoming a CEO of your own health through a five pillar lifestyle modification program will be discussed. We will then discuss scientifically vetted and effective biohacking techniques that can dramatically improve energy levels, health, and can help in combating symptoms of a large variety of chronic diseases.

Goals: Key elements to creating and achieving - Keith TerHaar, M.A. in Counseling, Certified Integrative Health Coach, he/him

Participants will be offered an interactive workshp that will offer new ideas about setting and achieving goals, and will also be invited to apply these ideas and principles to an important goal area of their own.

Financial Well Being - Carla Zevnik-Seufzer, President - ClearStep Financial

We will discuss the accumulating phase and the distribution phase of investing and money. Also, how money and finances and the decisions you make can help you with your total Health and Financial Well Being! The financial world is changing and what can you do to help you feel secure in this ever-changing world.

Mindfulness in the Workplace - Choose Your Journey - Lexie Hille, DNP, RN, she/her

In this workshop participants will learn about mindfulness strategies that are easy and applicable to their work in the healthcare. Participants will have the opportunity to dive deeper into the modalities that resonate with their preferences and their workflow. Time and space for practice and reflection will also be facilitated.

Sound Healing Bath -Julie Lentz, BSN, RN, she/her [Sold Out]

You will be invited to take a relaxed lying or seated pose. An intention will be set and sound instruments will be played as you settle into maximal relaxation. Many people describe feeling a release of physical, emotional, & mental tension. Feelings of calm, peace, & nervous system balance have been described. Julie Lentz, BSN, RN, she/her

Handmade Journals with Mosaic Covers - Joleen Emery, she/her. Big Raven Yoga, Owner [Sold Out]

In this workshop, students will discover the art of making handmade journals by learning to sew paper signatures and craft a personalized binding for a traveler's notebook. They’ll have the opportunity to embellish their journal, both inside and out, allowing their creativity to shine through every detail. Using pre-cut book board pieces, participants will create a stunning mosaic cover that makes each journal a unique work of art. By the end of the session, everyone will walk away with a beautifully handcrafted journal that’s not only functional but also a true reflection of their artistic expression.

Goals: Key elements to creating, and achieving - Keith TerHaar, MA, Certified Integrative Health Coach

Participants will be offered an interactive workshp that will offer new ideas about setting and achieving goals, and will also be invited to apply these ideas and principles to an important goal area of their own.

Thriving through Adversity - Tara Karels, MSN, RN, CPC

When you are navigating disappointments, setbacks, adversity or loss, it is easy to get bogged down by the experience and feel stuck. It is important to acknowledge those places of grief and struggle while still moving forward. Learn techniques to truly thrive in the face of adversity.

From Stuck to Empowered: Overcoming learned helplessness in healthcare - Melissa Conway, LICSW

In this session, we will explore the concept of learned helplessness and how it impacts our daily work life. Participants will learn practical strategies to identify areas where they feel stuck and discover techniques to increase hopefulness, autonomy, and a sense of control. Through interactive discussions and reflective exercises, attendees will leave with tools to reframe challenges and empower themselves to regain control and purpose in their roles. This sessions aims to foster a renewed sense of empowerment and optimism, both in the healthcare setting and in life.

Creative Journaling for Resilience - Natalie Lu, MSN, RN, CPPS, she/her

In this workshop, participants will be guided through a variety of prompts and approaches to inspire reflection. A brush of art journaling will provide participants with the tools and guidance to create a journal they will take home from this session. Participants need not have any level of writing or art journaling experience. Come to this session with a desire to try or to build on a practice of creative expression that can provide a new lens on who we care for…including ourselves!

Mindfulness in the Workplace - Choose Your Journey - Lexie Hille, DNP, RN, she/her [9 remaining]

In this workshop participants will learn about mindfulness strategies that are easy and applicable to their work in the healthcare. Participants will have the opportunity to dive deeper into the modalities that resonate with their preferences and their workflow. Time and space for practice and reflection will also be facilitated.

Sound Healing Bath - Julie Lentz, BSN, RN, she/her [1 remaining]

You will be invited to take a relaxed lying or seated pose. An intention will be set and sound instruments will be played as you settle into maximal relaxation. Many people describe feeling a release of physical, emotional, & mental tension. Feelings of calm, peace, & nervous system balance have been described.

Financial Wellbeing - Carla Zevnik-Seufzer, President - ClearStep Financial

The presentation will cover three main area of financial concern. ACCUMULATION which covers 1.) Getting started 2.)Deferring gratification 3.) Investments 101, and 4.) The big decisions. Next is PROTECTION which covers 1.) Insuring big risks and 2.) The retirement years. The final section is DISTRIBUTION which covers 1.) Defining the purpose of wealth 2.) Estate planning.

RX for a Life Well-Lived - Designing Your Life in Healthcare - Dr. Natalia Dorf Biderman, M.D., SFHM

In this workshop, participants will explore how to apply design thinking principles to their personal and professional lives within the healthcare field. The session will guide attendees through exercises to reframe challenges, prototype potential solutions, and align their careers with their passions and values. Led by a seasoned clinician and healthcare leader who has navigated her journey through a rapidly changing healthcare environment, including the ups and downs of medical training, clinical practice, and leadership. This session will provide insights from her personal experience of designing a life that not only transformed her own well-being but also continues to drive meaningful change within the healthcare system. Expect a hands-on, interactive experience that empowers all healthcare professionals to architect a fulfilling and purpose-driven journey in their respective fields. By the end, you'll leave with actionable strategies to create a more intentional, balanced, and impactful life.

Creative Journaling for Resilience - Natalie Lu, MSN, RN, CPPS, she/her

In this workshop, participants will be guided through a variety of prompts and approaches to inspire reflection. A brush of art journaling will provide participants with the tools and guidance to create a journal they will take home from this session. Participants need not have any level of writing or art journaling experience. Come to this session with a desire to try or to build on a practice of creative expression that can provide a new lens on who we care for…including ourselves!

Vital Flow: Yoga for Health and Healing - Meagan Thomas Betz, MSL, BSN, RN, RYT 200, CHPN, she/her [Sold Out]

Please join me for a mindful practice of breath and movement. Take time to balance and rejuvenate the body and the mind.

IV Therapy as a Resource for Selfcare - Lisseth DeGracia, BSN, RN, CEN, CPEN

During this workshop session participants will explore the mental health and well-being benefits of proper hydration, the negative effects of various vitamin deficiencies, and identify how to use IV therapy safely.

The Power of Heat for Healing - John Pederson

Gain an better understanding of the rejuvenating benefits of sauna & thermic bathing.